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The kitchen shown belongs to blogger Judy Meek, who first tried open shelving in 2011 and documented her steps for her readers. “Besides the open shelf over the peninsula, I’ve also opened up a shelf over the dishwasher for glasses, a shelf over the coffeemaker for cups and a long cabinet over our cooktop for our everyday dinnerware.

The key is filling the shelves with items you use often.” Meek started by painting her oak cabinets white, and is now changing over to Annie Sloan Chalk Paint™ with wax, which makes spill cleanup a snap.

Welcome to Chinese Herbs & Co., a reference guide for popular Chinese herbs and other herbal supplements known to build and strengthen the body. Nowadays many of us forget about it, trying to find the way out of some difficulty inventing something new, when, actually, nature has already got all the necessary material to provide our normal living. No doubt, official medicine has reached great success in treating different diseases and rescuing many people’s lives from the claws of death.

However, folk remedies, which effectiveness was proved in practice by using them for thousands of years, must not be dismissed out of hands.

To find the possibility of using herbs and various natural supplements in the official medicine, multiple trials are carried out by the most advanced scientists.

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This kitchen features uplighting from energy-efficient LED tape on the top cabinets, and task lighting from LED under-cabinet fixtures on the bottom cabinet, both from Kichler.

Nowadays phytotherapy gains more and more popularity as it offers the chance of alternative treatment for those, who are not satisfied with modern synthetic medications’ effectiveness or cannot use them for some reason (about 10% of patients are reported not to respond properly and adequately to the modern medications).

Moreover, one of the most appealing qualities and advantages of phytotherapy and Chinese herbs is the low risk of adverse reaction or side effects, especially in comparison to pharmaceutical drugs.

According to glass insert manufacturer Bendheim, refacing your cabinets costs about 20% of what replacing them would cost.

Plus, it’s a project you can do yourself over a weekend without losing the use of your kitchen.

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