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You use Self Control to get your work done faster so that you can log off quicker and get back to the real world. Establish Scheduled Breaks Few can work straight through for eight hours without a break, and I don’t think you should even try to attempt such a feat. I find that setting aside time slots for regular breaks works way better than winging it. You might have a revelation or breakthrough, thereby giving you a boost in efficiency.

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But is that really a solution, or is it just stating the end goal? The trick lies in figuring out how to reach that goal.

That’s the key, and that’s what we should be focusing on: how to get ourselves to spend less time online and more time out in the real world. ” or “don’t check your email” isn’t really useful advice, so we won’t even go there.

I also won’t tell you what to do with your free, real time, since you know what to do.

Make Concrete Plans with Friends Instead of idly chatting to your buddy whom you’ve not seen in months “Oh, we should totally grab dinner sometime,” say “Let’s grab dinner next Wednesday.” See the difference?

In the first example, you’re just saying stuff to make yourself feel better for not having seen your friend without actually having to see the person – you’re not planning anything.




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Add all these mental problems and extremely poor judgement among Western women—that’s enough to dock another point or two.


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Offa's Dyke is a defensive earthwork dyke along the Welsh border, of which there are remains from the mouth of the River Dee to that of the River Severn.


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If he looks familiar it’s because you’ve seen Britney’s Toxic video many many times and recognise him as the final dude, the one she gets it on with when she’s wearing dark hair and superhero suit. ) So basically Life & Style outbid the other magazines to publish the shots. And, well, I’m not sure this is really living the spirit of that message.