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Even sadder, since I produced that video, several more team members have passed, so their names are not included in the memorial at the end of the tribute.Those not included are Vernon Miller, Don Devan and Bill Mottern.The most recent update appears at the top of the page.As you scroll down through the page, you can review the items that were added this year in chronological order.For sugar calories for the foods below, see the book.There are two alternate plans, where you can eat more carbohydrates but lose weight at a slower pace.

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The first is the 100 Plus, which accommodates up to 300 Sugar Calories a day, while the second is a weekend plan that has you follow The 100 for the week, and then allows you more Sugar Calories on the weekends. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet.The more carbs and the less fat in the diet, the more insulin you secrete, and this affects weight.The diet in this book claims to reduce the risks for: cancer, type 2 diabetes, fatty liver disease, heart disease, metabolic syndrome, overweight/diabetes; also to slow aging / reduce AGEs and improve immunity As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it.Get a copy of The 100 for a detailed discussion of why this diet works, Sugar Calories for various foods, menus, meal planners, shopping lists, and outlined recipes The author’s website is if you think pumpkin, flax and chia sees and wheat germ would be considered freebies?

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